For hundreds of years bilberry has been consumed in cakes, jams and pies. It's a family member of the blueberry and is native to the United States. You must always consult your physician before you start taking bilberry for a nutritional supplement. Supplements aren't controlled by the FDA, so that they must be utilized with caution. There are several bilberry benefits and side effects that I wish to make you aware of below. Bilberry has also a long medicinal history in Europe. It has been used to treat anything from kidney stones to Typhoid fever. During World War 2 British pilots noted that Bilberry jam before a flight dramatically improved night vision. Modern research now supports these claims.

The Health Benefits of Bilberry

Reduces Chronic Venous Insufficiency
The content of bilberry seems to reduce symptoms of this condition, and has been seen to fortify blood vessels.

Blood Clot Prevention
Anthocyanosides might stop the oxidation of low-density lipoprotein (LDL), the so called awful cholesterol, which really is a main risk factor for plaque buildup in blood vessels (atherosclerosis) that could bring about heart attack or stroke.

Helps With Diabetes
Bilberry leaves have a conventional use for regulating blood sugar in individuals with diabetes. Bilberry also might be helpful in the healing treatment of retinopathy, which is damage that can happen to the retina because of continual high blood glucose levels or hypertension.

Gastrointestinal Advantages
As noted by the UMMC, traditional European medicine has utilized bilberry for a treatment with diarrhoea. Bilberry fresh fruit includes tannins that reduce inflammation, and astringent properties that tighten and constrict tissues.

Helps Against Urinary Tract Infections
Bilberry extract may be utilized to help treat UTIs, too, due to the fact that it's a close cousin to the cranberry (which also helps with UTIs).

Improves Blood Flow
Bilberry extract includes a compound called anthocyanidin, which is really a strong antioxidant. Anthocyanidin enhances the flexibility of blood vessels and helps you to build strong capillaries. Diabetics and also the elderly who endure with slow blood flow to the extremities may possibly gain by the addition of bilberry extract to their own diet. Since it enhances circulation, it's successful in treating varicose veins, redness of the ankles and leg muscles, and muscle heaviness and spasms.

Boosts Eyesight
Rhodopsin production is also increased by anthocyanidin. Rhodopsin happens to be a pigment which helps the eyes adapt to light changes and improves night vision. Bilberry extract may additionally assist in preventing particular eye issues, for example cataracts, glaucoma, and macular degeneration.